Support systems can look different for everyone whatever form they take, they can help ease your transition back to school.

A strong support network provides accountability, helps track your progress, and offers a listening ear when challenges arise. Alongside finding your ideal study space, cultivating academic and social connections is vital to your success. If you feel like you are navigating your studies in isolation, consider these strategies for building a supportive community to sustain you throughout your academic journey.

Identify where you could use support

Start by reflecting on your unique situation and identifying areas where you might need support. Take a moment to write down your biggest fears or concerns about returning to school.

• Take a moment to jot down your thoughts, then spend a few minutes exploring the resources available to you—whether at home, work, or school.

Example: I need reliable childcare while in class.

• See if childcare is available on campus. You could also explore online classes that fit your schedule, like during your child's school hours or in the evening.

• You can also find support outside of school. Ask a family member to babysit, hire a paid babysitter if it fits your budget, or research state grants that cover childcare costs.

Example: I'm going back to school after a long break and am worried about technology changes.

• Explore your school’s resources to find support systems like online and in-person libraries, along with IT help via phone or chat. These tools are there for your success, so don't hesitate to use them.

• You can find resources from your school, tips online or on YouTube, or ask a friend in online school for guidance.

Example: I want to focus on classes (and a degree) that will help me get a job after graduation.

• Start by using school resources like academic advisors and the career department. Look for events and experts on campus who can help address your concerns.

• Next, tap into your personal network. Could you ask a manager for advice, or interview someone already working in your dream career?

Example: I'm worried about the coursework being too difficult or falling behind.

• Your school will often have low or no cost tutoring and mentorship available. Professors in your individual classes will often offer office hours or a way to reach out for support outside of class times.

• At your workplace, there may be someone in this field currently who could help you with related coursework. Your workplace may also support you in your school journey by allowing you to be flexible in your schedule around midterms and big project due dates.

Remember...

Tackle just one concern at a time so you don’t feel overwhelmed. Remember, you’re just brainstorming! You don’t have to have all the answers. 

Finding support

Once you have your list, discuss it with someone in your support system – a friend, family member, or your ReUp Success Coach.

When in doubt, share that you’re going back to school! You might be surprised by the support you find when you open up about your journey.

Support at school

Beyond your ReUp Success Coach, your school’s free resources are a great starting point for building your support network. Your academic advisor is there to help you navigate your schedule and goals, so don't hesitate to reach out.

Most campuses also provide:

• student services

• peer mentorship

• tutoring

• technical support tailored for adult learners

•  

  and counseling

  Check your school’s website to explore the specific resources available for both on-campus and online students.

Get Involved

There are several ways to get involved, so try choosing just one approach that feels comfortable for you and that works with your busy schedule.

Here are some suggestions:

• Make a goal to attend one office hour with an instructor each quarter
• Reach out to 2-3 classmates to form a study group
• Join a club or attend an event on campus to find friends and mentors in your area of study
• Ask a classmate to meet up for a 15-minute chat on Zoom just to get to know them better
• Schedule 30 minutes each week to participate in online discussion threads, asking questions and deepening conversations

Don't be afraid to drop by an office, send an email, ask questions, and take advantage of these free services. They are there to support you!

Tell your loved ones why returning to school is important to you—they’ll likely want to support you. Voicing your concerns about balancing work, life, and school can open the door for others to help. Whether it’s pitching in with chores, housework, or babysitting, their support can make all the difference as you pursue your goals.