Use this activity to think through the moments that tend to derail you and decide what to do next time. Everyone slips up sometimes. What matters most is how you get back on track.
Identify your obstacles and practice turning them into plans for recovery—so you can move forward with confidence instead of frustration.
Fill out the table with the obstacles you encounter, what usually happens when you do, and what you could try next time.
| Obstacle | What Usually Happens | What I Can Try Next Time |
|---|---|---|
| I miss a deadline | I ignore emails and feel stuck | Email my professor and ask about late policy within 24 hours |
| I get overwhelmed with work | I stop checking my school portal | Set a 5-minute timer to check just one task or assignment |
What kinds of situations usually trip you up?
What’s one small “reset” action you can take?
Who could you loop in for support next time?