06 Your Path: Self Check-in

Starting your path back to college is a significant step. Here’s how to reflect on your goals, assess your strengths and areas for growth, practice self-care, and understand what’s different this time.

Revisiting your motivations provides the clarity and drive needed to succeed:

♻️Have your motivations changed since you started the process of returning?

📈Are you aiming for career advancement, personal development, or setting an example for your family? 

📝Write these reasons down and revisit them whenever you need a motivational boost or to align your next steps.

Assess Strengths and Areas for Growth

Knowing your strengths and recognizing areas where you can improve will help you tailor your approach to learning:

Evaluate Past Experiences:

• Think about your previous educational experiences. 
• What were your strengths? Writing, speaking, analytical thinking....
• What were your challenges? Time management, focus, life balance...

Seek Feedback: 

• Don’t hesitate to ask for feedback from peers, mentors, or advisors. 
• Constructive feedback provides insights you might overlook.

Create a Plan: 

• Use this self-awareness to develop a growth plan.
• Considering using the S.M.A.R.T. Goal framework.

Write it all down:

• Whether it’s on paper or digital, documenting your strengths and where you would like to grow is a big step in taking it from an idea to a reality. 

Practice Self-Care Strategies to Manage Stress and Maintain Balance

Balancing studies with other responsibilities can be stressful. Prioritizing self-care is essential:

• Establish a Routine: Create a daily routine that includes time for studying, working, family, and self-care. A structured schedule can help you manage your time effectively and reduce stress.
• Incorporate Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga. Stay calm and focused.
• Stay Active: Exercise your body within its limits every day. Even a small amount makes a difference. 
• Stay Connected: Maintain connections with family, friends, and peers. Having a support system is vital for emotional well-being.

Take a Moment to Reflect

What Is Different About Completing Your Degree This Time?

🌎Life Experience: You bring valuable life experience and maturity that can enhance your academic perspective and performance. Use this to your advantage in discussions, assignments, and group work. 

🔎Focused Goals: With experience, you likely have clearer, more focused goals. This can drive your commitment and determination. 

💪🏾Enhanced Motivation: The motivation to return to school often comes from a deeper place, refined by your experience, making it a powerful force in your academic journey.

Next Steps

• TAKE A BREAK
• Reflect on your motivations, strengths, and how you want to grow.
• Establish a self-care routine.
• Think about what makes this time different.

Summary

A successful return to college as an adult learner involves regular self-check-ins to reflect on your goals, assessing your strengths and areas for growth, and practicing effective self-care strategies. Remember your life experience and focused goals provide a unique opportunity and perspective. You belong here.